How to avoid Seasickness?
Some people are lucky and are unaffected by motion sickness, while others may feel queasy as soon as the waves pick up. However, getting seasick doesn’t mean you can’t enjoy sailing or go on a sailing vacation. Below are some helpful tips and recommendations on how to prevent or alleviate seasickness.
Prevention is always easier than cure. Before heading out on a sailing vacation, mentally prepare yourself. Remind yourself that there will be some rocking motion and that you can adapt to it. Our bodies are resilient and will adjust if you stay positive. Avoid imagining the worst, such as a "green, helpless figure leaning over the side" – your body can fulfill your expectations if you picture that! Positivity and an acceptance of the motion are key to feeling well.
Avoid Reading or Screens
- Avoid reading books or using mobile devices, as focusing on nearby objects can intensify nausea. Instead, keep your gaze on the horizon or other distant objects.
Stay Hydrated and Avoid Heavy Foods
- Drink water regularly, as dehydration can worsen symptoms. Avoid heavy, greasy, or acidic foods before and during sailing, as these can upset your stomach.
Many people find relief from acupressure wristbands (like Sea-Bands), which apply gentle pressure to specific points on your wrist. This non-medicinal approach can be a great alternative or supplement to other methods.
If you’re unsure about your resilience, consider taking seasickness medication as a precaution. Always consult a doctor before choosing a medication. Inform Skipper and Crew if you are taking any seasickness medication as this may impair you reaction. and take it before going to sea for the best effect.
If nausea, dizziness, or other symptoms of seasickness do occur, try to keep yourself occupied, especially since there are many tasks involved in sailing. Let the skipper know how you’re feeling and ask for someone to back you up if needed. Keeping busy signals your body that it’s not the right time to feel unwell, and you may recover more quickly. Talking or even singing can help distract the brain and “trick” your inner ear, so it "forgets" that something is amiss.
Stay on Deck and Focus on the Horizon
- Fresh air and focusing on the stable horizon can help reduce nausea. Avoid going below deck, as the enclosed space and lack of a visual reference can make symptoms worse.
Choose a Spot with Less Motion
- Staying near the center of the boat, where there’s usually less rocking, can reduce the intensity of motion. Avoid areas at the bow (front) or stern (back), as they experience the most movement.
Position Yourself Facing Forward
- Always face in the direction the boat is moving, as this helps your body align with the motion, making it easier to adapt.
Eat Light, Plain Snacks
- If you’re hungry, small snacks like crackers or bread can help settle your stomach without overloading it. Ginger, in particular, is a well-known natural remedy for nausea. Try ginger candies, ginger tea, or even ginger capsules.
Deep Breathing
- Taking slow, deep breaths or focusing on relaxing imagery can help reduce anxiety and calm your system, which in turn may ease seasickness.
If you can’t keep yourself occupied, wrap up warmly, lie down on your stomach, and have a bucket or bags nearby. Focus on letting your body adjust to the motion rather than longing for the shore. This acceptance helps your body find balance, and you’ll often feel better sooner.
Common options include Dramamine, seasickness patches, or wristbands. Always consult a doctor before choosing a medication.
